{"id":7027,"date":"2025-02-15T06:16:53","date_gmt":"2025-02-15T06:16:53","guid":{"rendered":"https:\/\/hrfitnessgym.com\/prahladnagar\/?page_id=7027"},"modified":"2025-11-20T10:35:36","modified_gmt":"2025-11-20T10:35:36","slug":"pilates","status":"publish","type":"page","link":"https:\/\/hrfitnessgym.com\/prahladnagar\/service-2\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t
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\n\t\tPilates\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n
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Welcome to HR Fitness GYM ! We believe that true wellness encompasses the mind, body & soul.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Pilates is a low-impact workout designed to strengthen the core, improve flexibility, and enhance overall body awareness. Our Pilates sessions focus on controlled movements, precise breathing, and posture alignment, making it ideal for people of all fitness levels.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Unlike traditional strength training, Pilates builds lean muscle while improving balance and stability. It\u2019s an excellent way to strengthen the core, reduce back pain, and prevent injuries. Whether you\u2019re looking for rehabilitation, toning, or improved mobility, Pilates offers a full-body transformation.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pilates is not just a workout\u2014it\u2019s a lifestyle. The exercises enhance coordination, reduce stress, and promote mindfulness, making it a great addition to any fitness routine. Join our sessions and experience the benefits of improved strength, flexibility, and overall well-being.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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Pilates Group Batch<\/span><\/h5>\r\n
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\r\n \r\n \r\n \r\n <\/svg>\r\n 1 Month Rs. 9000\/- (13 Session) <\/div>\r\n
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\r\n \r\n \r\n \r\n <\/svg>\r\n 12 Month Rs. 75000\/- (158 Session) <\/div>\r\n <\/div>\r\n
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PILATES PERSONAL TRAINING<\/span><\/h5>\r\n
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\r\n \r\n \r\n \r\n <\/svg>\r\n 1 Month Rs. 15000\/- (12 Session) <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n 2 Month Rs. 25000\/- (24 Session) <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n 3 Month Rs. 35000\/- (36 Session) <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n 6 Month Rs. 60000\/- (72 Session) <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n 12 Month Rs. 1,00,000\/- (144 Session) <\/div>\r\n <\/div>\r\n
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Pilates Welcome to HR Fitness GYM ! We believe that true wellness encompasses the mind, body & soul. Pilates is a low-impact workout designed to strengthen the core, improve flexibility, and enhance overall body awareness. Our Pilates sessions focus on controlled movements, precise breathing, and posture alignment, making it ideal for people of all fitness […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1799,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7027","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/pages\/7027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/comments?post=7027"}],"version-history":[{"count":10,"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/pages\/7027\/revisions"}],"predecessor-version":[{"id":7236,"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/pages\/7027\/revisions\/7236"}],"up":[{"embeddable":true,"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/pages\/1799"}],"wp:attachment":[{"href":"https:\/\/hrfitnessgym.com\/prahladnagar\/wp-json\/wp\/v2\/media?parent=7027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}