HR
FITNESS
GYM
WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
Welcome to HR Fitness Gym, Ahmedabad’s premier fitness center dedicated thelping you achieve your unique fitness goals. We understand that every body idifferent, and that’s why we offer personalized workout and dietary plans tailored to your specific body type, structure, and fitness aspirations. Whether you’re looking lose weight, build muscle, improve your overall fitness, or simply lead a healthie lifestyle, our expert trainers and nutritionists are here to guide you every step of the way.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to HR FITNESS GYM! We believe that true wellness encompasses the mind, body & soul.